Featured Article
It is universally acknowledged that physical exercise pays healthy dividends. The medical documents on the subject list improvement of cardiovascular functions, toning and strengthening of muscles, weight control, longevity, among other things. But would you expect actual cash to be included in those "other things?"
Maybe not. But listen to my little fortune telling.
The benefits of exercise are there, regardless of age or stage in life. In an article in the Journal of the American Medical Directors Association recently, members of the medical community have been seeking to promote physical activity among the elderly.
We may not even be able to put a price tag on the benefits of exercise in
- preventing osteoporosis
- improving mental health
- preventing and reversing obesity, and
- impro
Author Bio:Bentley Thompson
Top 10 Articles
- Anti Aging Treatment
For those looking to defy the aging process, a number of treatments are available which help in removing the imperfections characteristic of aging. Antioxidants are first in line to fight the aging process. They control damage caused by free radicals.... read more » - Thai Massage - Origins, Techniques and Benefits
Thai massage has been practiced for several thousand years. It is one branch of Thai medicine, which includes manipulation (of which massage is a part), diet, medicinal treatment and ritual (spiritual ceremony). In Thailand it is used in conjunction .... read more » - Organic Living - What's That?
Hmmm what does organic living mean I like to think of it as taking time to BE instead of DO. The concept of being vs. doing can be difficult to grasp. We are really good at making To DO Lists, but who ever really makes a To BE List? Activities that.... read more » - Essential Oils How To Use - Aromatherapy Methods
Pure essential oils have a wide range of therapeutic uses and benefits. The method applied can affect the results.First, please remember that essential oils should never be applied neat (undiluted) to your skin. There are absolutely NO exceptions to .... read more » - Essential Oils How To use - Aromatherapy for Stress, Pain and Sinus Relief
Pure essential oils have a wide range of therapeutic uses and benefits. The method applied can affect the results.First, please remember that essential oils should never be applied neat (undiluted) to your skin. There are absolutely NO exceptions to .... read more » - What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
My first yoga retreatI never wanted it to stop. It was a wonderful feeling of joy, love compassion and connection to everyone who was there with me. This was despite the fact that I had only met these people just three days ago. But at that moment, i.... read more » - What Are The 3 Critical Exercise Routine Success Factors?
The 'Rule Of 3' Meets Pareto's '80/20'--And You Get Fit Faster As A Result!Everybody likes simple lists.Everybody likes Rules Of Thumb.And as far as I can tell, everyone wants tighter abs and more energy.So, naturally, we all look for the best diets .... read more » - 10 Ways to Get the Most Out of Your Health Club Membership
Youve decided you want (or need) to get work out more and get fit. Youre thinking about joining a health club, but youve heard too many stories about people who sign up, go one or two times, and never go back. Youre not really sure which type of club.... read more » - Protecting Yourself from Gym Scams
With our fast-paced lifestyles and our less-than-ideal dietary habits, it's no wonder that health clubs and gyms are appearing everywhere. These centers are very important for many people, because it forces them to have the discipline to workout on a.... read more » - Exercise Program
The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just .... read more »