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  Index –› Fitness & Health –› Heath & Nutrition
   
 

Heath & Nutrition

   

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes

Fact: - Claire Bowes
 

Fiber - Why is it so Important to A Healthy Diet?

Increasing fiber in your diet will help your digestive system function better. This will result in l ... - Zach Thompson
 

The "Perfect" $1 Protein Shake

Protein shakes are a great way to boost your health and fitness. Learn how to make a very healthy, v ... - Jamie Clark
 

The 7 Best & The 7 Worst Food For A Long Life

The Top 7 Foods For Adding Years To Your Life: - Chris Guerriero
 

Sugar is Sugar; Honey is Not More Healthful

Some people believe that honey is more healthful than sugar. They tell us that honey is a quicker so ... - Gabe Mirkin, M.D.
 

Vitamin D and Lack of Sunshine

Vitamin D and sunshine go together. Among other ailments, a D deficiency increases the risk of ?adul ... - Moss Greene
 

A Healthy Diet is All About Avoiding the Dietary Landmines

Your journey to good health starts with a healthy diet plan and the right supplements. Eating health ... - Paul Newland
 

Please Don't Bring _____ Into This Body

From "junk nutrition for the body" to "junk food attitudes and thoughts" it's important to remember ... - Lawrence Bienemann
 

How To Make Any Diet Easy

In life we often set ourselves tasks. Many tasks we deal with quickly and simply. We have no real pr ... - John Piper
 

Do You Know What They do to Your Milk?

Going to the grocery store and picking up that gallon jug of pure white cow?s milk might seem innoce ... - Dean Novosat
 

Eating Disorders 101: An Introduction

What are eating disorders and how do you prevent them? Eating disorders are serious illnesses. The m ... - Kindy Peaslee
 

Macrobiotics: Diet and Lifestyle for Long-term Health

A frequent misunderstanding about macrobiotics is that it is a diet sick people use - cancer patient ... - Grace M. Navarro
 

Simple Carbs For Rookies

Now that you know the importance of good carbohydrates, you are going to learn about one of your bod ... - Zach Bashore
 

Animal Byproducts Are In The Sugar, Said The Vegetarian

Aniaml Byproducts Are In The Sugar, Said The Vegetarian Would you know it, but there is animal bypro ... - James Johnson
 
 

Supplements for Hay Fever

Supplements for Hay Fever - Stewart Hare
 

Milk: Is It for You?

Milk has recently been known for its ability of doing the body good, but does it actually live up to ... - Zach Bashore
 

Eat Healthy on a Budget

Many families live paycheck to paycheck. This can make the choice between choosing junk food over he ... - Cassandra Germsheid
 

What are Glyconutrients ?

Exactly what are glyconutrients? With the aid of the electron microscope scientists found trillions ... - Zach Thompson
 

The Power of Antioxidants Times Three

Antioxidants play a key role in cleaning up the destruction caused by free radicals. They clean hous ... - Paula Rothstein
 

Chicken Scoop: Fast Food Cries Fowl!

Let's talk chicken. Fast food chicken. We'll chew on the nutritional info surrounding the sandwiches ... - John McGran
 

IBS: Proper Diet Is Important

Some of the diet sheets for IBS that you may find on the internet or in handouts may not be effectiv ... - Patsy Hamilton
 

How to Prepare for Cold and Flu Season with a Strong Immune System

A strong immune system is at the core of how well our bodies fight against or succumb to illness and ... - Patty Gale
 

The No 1 Reason Why Most Diets Fail & What to Do About It

How many times have you tried to diet/lose weight in the past? - Emily Clark
 

Brown Sugar is Not Brown Rice

Is brown sugar better for you that white sugar? Is it safe if you have adult onset diabetes mellitus ... - John Mericle M.D.
 

Testing Urinary pH Can Reveal Acidification Within Your Body

pH balance is the foundation for optimal health. Your body is designed to be slightly alkaline. Howe ... - Christopher Vasey, N.D.
 

Scurvy: Vitamin C Deficiency

Vitamins are parts of enzymes you can't live without, and your body can't make. We take them for gra ... - Gabe Mirkin, M.D.
 

Cholesterol Do's and Don'ts

Find out some things you should know about your cholesterol levels. Find out which types of oils are ... - Ryan Joseph
 

Green Tea; The Secret To Good Health

Green tea has been around for 1000?s of years, and the Chinese have always known about the many heal ... - Nick Leonard
 
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