Can an at home cellulite treatment be used to help the body get rid of cellulite? Well, first it's important to understand what cellulite is and its causes to help you take reasonable steps to reduce cellulite in the comfort of your home.

Cellulite occurs in almost 90% of women in society in some way or another. It cannot be avoided. Women have a very different tissue and collagen fiber structure than men, this is why we are prone to the development of this condition as we age. It is also interesting to note that not all women are genetically pre-determined to develop cellulite. However, factors such as pregnancy, weight gain, hormone levels and natural aging can contribute to an individual who's been genetically coded to receive this condition. Bottom line, thin or obese, some of us will get it while others won't.

The good news is, for those of us who are on the track to eventual defeat can rid the body of the dimpling and bulging with an at home cellulite treatment. There are several things that can be done to reduce cellulite. These include detoxifying one's body, eating a healthy diet, exercising to assist with weight management and increasing circulation to the areas that tend to harbor the condition.

To keep the body clean, you need to give extra care to your liver and colon. Keep fat, salt, caffeine and cigarette smoking to a minimum. It is very important to consume a good amount of water in your diet each day, approximately a gallon. This cannot be stressed enough and sometimes compared to exercising, it's probably the one of the most frustrating things to do as part of your daily routine. A thing that has helped me to get my daily water consumption down is Crystal Light or any other non-sugar type sweetener. It really does make it easier to get that daily flush of hydration and cleansing.

Secondly, a healthy diet is critical to maintaining the body in a condition where it will be not prone to cellulite. The best diets contain lean meats such as poultry, fish and eggs, good fats (fish, nuts, olives) and healthy carbohydrates such as vegetables, fruits and low sugar starches such as brown rice. Stay away from consuming animal fats, processed foods (high salt and sugar) and highly glycemic carbohydrates such as potatoes, pasta and white rice. Always make a healthy decision when selecting your meals and the end result will reflect on your trouble spots by keeping weight gain and fat production to a minimum. Remember, you are what you eat.

Next is exercise which includes weight training and cardiovascular activities. It is important to exercise the body as a whole to get rid of cellulite since all facets of the routine contribute to it's minimizing. However, you can complete specific types of exercises to help with the trouble spots. The most positive type of program to incorporate would be one which tones the underlying muscles of the legs/thighs, hips, butt and stomach. There are movements which can be included in your normal routine to place extra focus on these areas to improve them. As for cardiovascular, some great choices are running, speed walking, riding a bicycle and climbing stairs. All of these heart elevators focus on the legs and thighs, which burn fat and increase muscle in the areas where it's really needed.

Finally, there is the at home cellulite treatment. It is also relatively important to make sure that there is plenty of circulation and breaking down of fatty areas to reduce troubled spots. Some of the choices to get rid of cellulite include the body brush (used with an anti cellulite body scrub or wash), herbs, spa treatments, wearing cellulite pantyhose which help provide circulation, body wraps and finally anti cellulite lotions, creams and gels. Make sure whether you are cleansing the skin or treating it, to massage the trouble stops well as you use the products.

At the end of the day, it is true, you can have an at home cellulite treatment to get rid of cellulite. But, it is a small part of a more comprehensive commitment to care for your body on all levels, inside and out. It's can be disappointing to our egos to learn that cellulite may not ever go away completely, but it's nice to know we can contribute to making ourselves look and feel better.