High blood pressure is also known as hypertension. This is a very common condition seen in modern life. In most cases, the true cause is not known. Certain hormone changes in the kidneys may be partially responsible. Nervous tension also plays an important part, for reasons that are not too clear at present. A certain tumor, known as a pheochromocytoma, may also raise the blood pressure, but this is very rare. In about ten percent of cases infections of the kidneys are also responsible. Toxemia of pregnancy is another cause, and so is coarctation of the aorta. But in the great majority of cases we are still at a loss to explain why the blood pressure is elevated. We certainly know something about what is taking place, for we can measure the rising pressure. But why does it start to rise and what is a high blood pressure solution?

Patient with high blood pressure should always try to follow a well balanced program of rest and exercise. Walking is an excellent for of exercise. It builds strong muscles and helps to relieve the tensions of life. This also aids in the circulation of the blood. The excessive use of tea and coffee should be avoided, because both contain caffeine, a highly stimulated drug that always whips up the nervous system into further activity.

Patients with high blood pressure should not smoke, for tobacco constricts the smaller vessels, raises the blood pressure, and increases the workload of the heart. It is better to stop smoking permanently.

Most important of all, one must try to develop a contended mind. A quiet restful attitude will do much to relieve the tensions of everyday living. Train yourself to shut out all the discordant sounds of the world around you. Try to forget the worries that so often lead to hypertension. Remember that the cultivation of the mind and soul is always the best way to find healing and peace and can be seen as a high blood pressure solution. These are the secrets of living without fear.