You can learn a lot by watching children playing. There is no greater sight than to see children pretending to be superheroes or digging for treasure in a sandbox. To hear the laughter and see a child's excitement can bring a smile to any adult's face. An important part of a child's development is through play. A child's problem solving skills are developed through play. Children are able to work on relationships, build self-esteem and decrease their anger. In the course of a child's life adults usually teach children, but on the playground children can teach adults how to have fun.

Unfortunately, some children had to grow up so fast that they never had the experience of play. When this happens, they often miss out on a healthy part of their development. These children often grow up to be adults who are more angry and depressed.

Whether you are an adult who missed out on play as a child or an adult who lost site of the importance of play, take the time out of your busy day to watch children playing. By watching children play you can regain some of that fun, enabling you to see how carefree and fun life should be.

To incorporate play in your life, think back to your childhood.

* What did you do for fun?
* Did you experience play or did you observe children playing?
* Ask yourself how you can bring play into your adult life?

If you are having difficulty in your life and are in need of a break just take the time out of your busy unrelenting day to watch children play. If you feel comfortable doing so, join in the fun. The stresses and strains of your daily life will just slip away.